Kajang Hash House Harries at Equine
Park Hill Serdang Selangor
On 29th September 2012 (Saturday) my hill walking follow Ng KS (Hasher name:Kiasi=Afraid dead) joint KH3 group to
a hill walk near by Equine Park at Seri Kembangan Selangor.
The Hash House Harriers
(abbreviated to HHH, H3, or referred to simply as Hashing)
is an international group of non-competitive running, social clubs. An event
organized by a club is known as a Hash or Hash Run, with
participants calling themselves Hashers or Hares and Hounds
Hashing began in Kuala Lumpur, Malaysia, in 1938, a casual group
who would meet after work on Monday evenings to run, following a paper trail,
through the environs of Kuala Lumpur to get rid of the excesses of the previous
weekend.
By the year 2007 there are about 2000 chapters (clubs) in major
cities and towns. In the beginning Hashing members were strictly Male and only
later did they include Females and today there are all male chapters, mixed
chapters and even children (to promote as a family outing). The history of
Hashing in Kajang begin in the year 1988 and had its first run in Bukit Angkat
Kajang. This chapter is known as Kajang Hash House Harriers (KH3, mix chapter)
Kajang
Hash House Harriers(KH3)is a mixed chapter.Scheduled to run on every Saturday
at 6.00 pm sharp without fail. Hash attendance varies from 70-120 members. We
are a friendly, social, beer motivated hashing chapter. Our only interest is to
have much fun as possible that can be squeezed into a Saturday afternoon. Runs
are usually about an hour long or between 8-10km.
Generally, Hash events are open
to the public and require no reservation or membership, but some may require a
small fee, referred to as "hashcash", to cover the costs incurred,
such as food , drink and etc after the hash.
The end of a trail is an
opportunity to socialise, have a drink and observe any traditions of the
individual chapter. When the Hash officially ends, many members may continue
socialising an event held at a nearby house, pub, or restaurant.
The objectives
of the Hash House Harriers as recorded on the club registration card dated
1950:
To promote
physical fitness among our members
To get rid
of weekend hangovers
To acquire
a good thirst and to satisfy it in beer, drink and foods
To
persuade the older members that they are not as old as they feel
加影哈希内务猎兔犬在雪兰莪州沙登的马公园附近的小山
2012年9月29日（星期六）我的山步行跟随
Ng KS(哈希名:怕死）KH3联合工作组在雪兰莪州沙登的马公园附近的小山。
哈希内务猎兔犬（以下简称HHH，H3，或简单地散列）是一个国际集团的非竞争运行，社交俱乐部。俱乐部举办的活动，被称为一个哈希或哈希运行，与参加者调用自己的哈希者，或野兔和猎犬
马来西亚散列开始，于1938年在吉隆坡，随组将在周一晚上下班后，运行的文件记录，通过周围的吉隆坡摆脱过度的上个周末。
到2007年，大约有2000章（俱乐部）在主要城市和城镇。在开始的散列进行了严格男性，只是后来他们包括女性和今天有的所有男性章节，混合章节，甚至儿童（促进家庭出游）。散列在加影的历史开始于1988年，第一次运行在加影的提起山t。本章被称为加影哈希内务猎兔犬
到2007年，大约有2000章（俱乐部）在主要城市和城镇。在开始的散列进行了严格男性，只是后来他们包括女性和今天有的所有男性章节，混合章节，甚至儿童（促进家庭出游）。散列在加影的历史开始于1988年，第一次运行在加影的提起山t。本章被称为加影哈希内务猎兔犬
加影哈希内务猎兔犬（KH3）是一个混合章。预定在每个周六下午6时，没有失败的无故障运行。哈希出席从70-120名成员。我们是一个友好的，社会的，啤酒动机散列章。我们唯一的兴趣是有尽可能多的乐趣，可以被挤压成一个星期六的下午。通常大约一个小时或8-10 公里之间运行，
一般而言，哈希活动是向公众开放，无需预约或会员资格，可能需要一小笔费用，被称为 “哈希钱” 为食品，饮料等哈希之后的费用。
哈希结束之后是一个机会给员会们社交，喝一杯并遵守任何传统的单独的章节内容。当哈希正式结束，许多成员可能会继续保持在一个附近的酒吧或餐厅，社交事件。
于1950俱乐部的注册卡上所记录的加影哈希内务猎兔犬的目标：
•促进我们的成员身体健身
•要获得芦苇的周末宿醉
•要获得一个良好的渴望和满足它在啤酒, 饮料 & 食品
•要获老成员们旧如的感觉还年轻
•促进我们的成员身体健身
•要获得芦苇的周末宿醉
•要获得一个良好的渴望和满足它在啤酒, 饮料 & 食品
•要获老成员们旧如的感觉还年轻
加影哈希内务猎兔犬在雪兰莪州沙登的马公园附近的小山
Heart beat fitness level
table per minute at rest for adult
成人每分钟心脏跳动的健身水平表
Free download from 免费下载
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