Who says is healthy being a vegetarian? 谁说吃素就是健康？

谁说吃素就是健康？ Who says is healthy being a vegetarian?

你知道有好的膽固醇嗎? 高密度脂蛋白膽固醇」是血管的清道夫，可以減少膽固醇在血管壁

的沉積，因此被稱為「好的膽固醇」，反之則是「低密度脂蛋白膽固醇」，被稱為「壞的膽

固醇」（LDL）。重視養生的全素者雖然平均總膽固醇、低密度脂蛋白膽固醇均較葷食者低，

但「高密度脂蛋白膽固醇」也偏低，所以千萬不能陷入素食即是「健康萬靈丹」的迷思。健

全血脂肪的有效控制辦法，要減少飽和脂肪與膽固醇的攝取、運動、適當減重、戒菸、藥物

治療，適量每日補充維他命B3（魚、蛋、牛奶、花生、芝麻、雞肉、紅酒、洋蔥、豆腐、燕

麥），也可增加高密度脂蛋白的濃度，以保護血管。

Do you know any good cholesterol? High-density lipoprotein cholesterol "vascular scavenger, can reduce cholesterol in the blood vessel wall Deposition, known as "good cholesterol", otherwise "low-density lipoprotein cholesterol, known as the" bad gall bladder

Steroids (LDL). Emphasis on health vegan Although the average total cholesterol, low-density lipoprotein cholesterol compared with meat or fish, "High-density lipoprotein cholesterol is low, so do not fall into the vegetarian" health panacea "myth. Healthy

The effective control of the whole blood fat way to reduce saturated fat and cholesterol intake, exercise, proper weight loss, smoking cessation, drug Treatment, the amount of daily supplement of vitamin B3 (fish, eggs, milk, peanuts, sesame seeds, chicken, wine, onion, tofu, Yan Wheat), may also increase the concentration of high-density lipoprotein, in order to protect the blood vessels

Why Do Some Raw Foodists & Vegans Look So Unhealthy??

Why is the Vegan Diet Unhealthy?

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