7:20am ..an apple....Penang tau sa pia
Morning walked & jogged x 3.....wihtout push sit up x 20....angkat kaki fall....left hand...
Breakfast at RCwOEgg +TT.....
10:40am...XJie still not ready yet.....never bath changed than went to school...
Nasam Day2
11:05am arrived Nasam....met Amway EDC Johny Ooi & Vivian...
- after finished online update....chit chat with Vivian..(Johny went to next hall for his physio..)..he was attacked by stroke while in Singapore went he woke up from sleep....ambulance brought him back to KL (about 2weeks ago). vivian saw me yesterday...His stroke may caused over stress and over positive...still wanted to book the air ticket to Bangkok for his Amway business...
TTK today paying games at hall 1 after the group exercise....
After physio tried to look for market to buy vege...went to OUG, happy garden...all closed already..
Lunch at home....
Nicky called this saturday may go to Paloh.....
ER-B-10-L
- Office to take the 6pcs of wood....
- B-6 Grace.& her husband... was moving stuff by 5ton lorry....
- Checked the B-10-L queen bed the wood too short......
5pm..Ahim...called security not allow him to come in.....than went to fetched him......
- Move 3x6' wood from C-2-M .....to support B-10-L queen bed...Ahim already finish service the aircon but the yard area water flow was block...the aircon swithc much off very time if not the compressor will still runing and will get spoilt easily...
- Checked fridge not cool ( need to replaced timer..), water heaters good to replace the new one..Ahim need to continue his another work/fridge....the 2 aircon service will be another round...
B-6-S stuff rearrangement...from living to small room....
Aunt Tsuy's white bean tong siu(delicious)...some cakes, cookies....
Zzzz
Dinner at home...SWong...bought a Amway cal-mag....
ERW
C-english chess, books, cloths....
A-AC starter.....
NTV7
- Alice in the wonderland..
10:30am-Mandarin news
11pm Ruge of Engagement...
12am-Global watch...
Morning walked & jogged x 3.....wihtout push sit up x 20....angkat kaki fall....left hand...
Breakfast at RCwOEgg +TT.....
10:40am...XJie still not ready yet.....never bath changed than went to school...
Nasam Day2
11:05am arrived Nasam....met Amway EDC Johny Ooi & Vivian...
- after finished online update....chit chat with Vivian..(Johny went to next hall for his physio..)..he was attacked by stroke while in Singapore went he woke up from sleep....ambulance brought him back to KL (about 2weeks ago). vivian saw me yesterday...His stroke may caused over stress and over positive...still wanted to book the air ticket to Bangkok for his Amway business...
TTK today paying games at hall 1 after the group exercise....
After physio tried to look for market to buy vege...went to OUG, happy garden...all closed already..
Lunch at home....
Nicky called this saturday may go to Paloh.....
ER-B-10-L
- Office to take the 6pcs of wood....
- B-6 Grace.& her husband... was moving stuff by 5ton lorry....
- Checked the B-10-L queen bed the wood too short......
5pm..Ahim...called security not allow him to come in.....than went to fetched him......
- Move 3x6' wood from C-2-M .....to support B-10-L queen bed...Ahim already finish service the aircon but the yard area water flow was block...the aircon swithc much off very time if not the compressor will still runing and will get spoilt easily...
- Checked fridge not cool ( need to replaced timer..), water heaters good to replace the new one..Ahim need to continue his another work/fridge....the 2 aircon service will be another round...
B-6-S stuff rearrangement...from living to small room....
Aunt Tsuy's white bean tong siu(delicious)...some cakes, cookies....
Zzzz
Dinner at home...SWong...bought a Amway cal-mag....
ERW
C-english chess, books, cloths....
A-AC starter.....
NTV7
- Alice in the wonderland..
10:30am-Mandarin news
11pm Ruge of Engagement...
12am-Global watch...
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