NASAM day 9 & Khurus FOCUS registration

7:30am Morning walked & jogged x 3....

situp wihtout push x 30, angkat kaki x 30, crossed situp x 10 & pumping x 20...

an apple....

Breakfast at SP NLwSEgg + Nesrik..

Off
wash & drying.....cloths....

Email from Nurul....Khursus FOCUS.....whatapp Toh feedback will let those never go before to attend..checked with Nurul nobody yet so Me & Toh registered......

Kuching Trip
Kuching trip..SLL with JY/Jun to go......called SKK....her assistance/friend in in kuching can provide accomodation and transportation...
- JQ book air ticket from Airasia....Malino fully book....lagage 30kg x 2....instead of 40kg more expensive....

10:44am fetched Xjie to school than to NASAM

NASAM day 9 - Qi Kung...

1malaysiaauctions updating....

Lunch at home.....

Off
- SC payment...
- Mdm Lai called about her USJ1/YouOne condo...take key and manage for her....

6:40pm called....Qian will pickup Xjie...

Updated ER owners contacts from whatapp into PC...

Dinner at home...

Toh whatapp about SP5 outstanding payment not yet settle.....

ERW
sandwich maker/toaster...

NTV7
9:30pm Alice of wonderland
10:30pm Mandarin new
11pm Accidential agent..Zzzzzzz

Download app
- GPS & Trail trecker....by Peter....