7:30am Morning walked & jogged x 3, situp without push x 30, angkat kaki x 30, Crossed stress situp x 10 & Pumping x 30....
Breakfast at home....
OAL complaint room aircon not cool....last night....checked the filter full of dust....clean up dried under the hot sun...
Online updated & investment...
9:30am fetched TTK, OAL & LW to Nasam
10:30am Speech Therapy....than contnued exercised....advanced group celebrating Tracy Farewall (will transferred to Ampang outlet..)....
NASAM Day 18 - Cooking Session
- doing work outside the house bec they need to used the big table for makan session...
- Bus driver talked about members travaller's insurance...$20/day...expensive....
SWong called she have agent/tenant wanted to view the condo at 2pm......
12:30pm makan time....$7 come with 1 packet of rice with curry chicken and a glass of lemon tea drink....some chess cake and etc....
1:45pm used Mr. Mckenic ac cleaner to spray the OAL room aircon after vacumn the dust...tested ok ...it cool..
Went to ER only notice whatapp messaged said that viewing cancel..time 1:44pm.....
Off
-
Breakfast at home....
OAL complaint room aircon not cool....last night....checked the filter full of dust....clean up dried under the hot sun...
Online updated & investment...
9:30am fetched TTK, OAL & LW to Nasam
10:30am Speech Therapy....than contnued exercised....advanced group celebrating Tracy Farewall (will transferred to Ampang outlet..)....
NASAM Day 18 - Cooking Session
- doing work outside the house bec they need to used the big table for makan session...
- Bus driver talked about members travaller's insurance...$20/day...expensive....
SWong called she have agent/tenant wanted to view the condo at 2pm......
12:30pm makan time....$7 come with 1 packet of rice with curry chicken and a glass of lemon tea drink....some chess cake and etc....
1:45pm used Mr. Mckenic ac cleaner to spray the OAL room aircon after vacumn the dust...tested ok ...it cool..
Went to ER only notice whatapp messaged said that viewing cancel..time 1:44pm.....
Off
-
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