First Day at Nasam

7:30am an apple....

Monring walked & jogged x 3.....

Fetched Xjun to bkt jalil LRT....

Breakfast tar pao nswegg+currypulp..$2.90......

CWash&dry....

10:15am fetched Xjie to school...than STK & OAL to Nasam....

First Day at Nasam
- Contribution fee $300...
- 9-11 for advance members (those no need tongkat), 11-1pm (those walk with tongkat) and 2-4pm (those on the wheel chair)
- Started with group round...brief by traineer from Physio Therapy by Sime Darby Shah Alam...about 1hr than proceed to next room more on hands exercise....mop the table...holding a stick...pull the rubber band...and cut fruits game (LCD TV with sensor)...

Lunch at home...spageti...

Office
- Amir from developer company interested to buy land at setapak area....
- Naszri from Senawang interested pb484509...

Coffee break at home....

Recycle stuffs for sale....car battery ($2.40/kg), metal, metal1, platic, paper.....total $181...

Salak south - fresh coconute water without sugar with ice...$3.50....

Rearranged the 3 doors shoes cabinet......

Dinner at home....

ERW

C14-....DVD, sticker, manila paper.....

NTV7
10:30pm Mandarin news
11pm-Ruge of engagement....