Motivation courses & Nice photos by Mr. M

7:20am..Toi & what....replied to the sending photos of abseiling.....

7:30am Morning walked x 1.....rubbish lorry....

Situp without push x 30, angkat kaki x 30, crossed stress situp x15 & push up x 25....

Breakfast at home.....half boil egg.....

Wonderful experienced of Sungai Pisang Abseiling.

pic for fb. photos from OT1M member.

World Camp facebook fan page..

MyFM - World camp COO (https://www.facebook.com/MBDC123/)  talk about  Naked Motivation activities at Resort in Pahang...
- self motivation is more effective than other motivation....bec most of the motivation only last for 1-2days or 1-2months will go back to normal again....

Ns called interested to Bukit Batu Putih hikes..........

Online payment to TS for Saigon Hotel....together with Ns & HK...

Whatapp ER Mgr Tan about Fire Insurance claims...

12noon Xjie called fetched him to school...

Lunch at 126...

Ceiling fan for EP D-12-k.....appt at 2pm....

2pm.Replaced the fan....for EP D-12-k.....

TMuda tenant called about cancel tenancy......

Bank SP5 chq....PBB long Q.....

B-5-S...called about old sofa disposal.....

SP CNY sales
- 2 x cotton long pant 39/each
- 1 x cotton T shirt 35/eachre

Sll called....Fetched Xjie from school...

coffee break at home.....

7:45pm fetched JY to tuisen at happy garden...Physic & M-Math....

Dinner at home...by SLL....

Catchup whatapp....more than 1500 chats.......

SLL & SSS went to pasar malam.....

Nice photos from Mr. M....

Bukit Batu Putih Port Dickson Sunset hikes

Commented in Mr. M facebook

Cikgu U are the best. Sudah lamanya tak ambil gambar tak boleh bergerak utk 3saat teringatlah masa saya ambil gambar khawin punya experienced....ha ha. Banyak terima kasih Cikgu.

NTV7
- Mandarin new
- Rear mirror
- Global watch...