Morning walked & jogged x 3.....angkat kaki x 30, crossed situp x 10 & push up x 20...
Breakfast NLwSEgg & NestTT.....the nasi lemak stall also selling drinks....something happened to both stalls....
Recording all bp reading....for today appt......
Ahhim again...morning never turned up....keep calling...replied at Serdang maybe 1 hr later ( about 1pm)......
FB....popup birthday wishes on laptop.....will reply in the afternoon.....
Lunch tar pao Yee Mee double......
Met ATsuy & OAL....back from Lunch.....AT mentioned about Edmund studied in finance...good in stock analysis....eg. Inari...make some profit.....
HUKM at 3pm.....
- PT shared about the phycology.....sometime good not to tell the trust....
Off
- Replied all FB & What....Birthday wishes/greetings...edited a picture....
7:30pm Dinner at Ni Ma Rae Korean restoran with SSS,Dominc & OAL....treated by SSS (about RM200++ for 8 adults & 1 kid)
- Accidently sent to What again......
Birthday cake.....at home....by kids....group pic with OAL....
NTV7
- Mandarin news...
Ctd...replied the FB & What....with new dinner pic.....
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