Sunday, August 14, 2016

NASAM Day 11

7:15am Morning walked & jogged x 3....SWong cutting bamboo tree with her guard used for coconut....

Situp without push x 30, angkat kaki x 30, crossed stress situp x 10 & pumping x 30...

Bonia bought a breakfast for wati.....

A Ninja with her daugther walking crossing the road from Zone M toward...Zone L...

Went to 7/11 bought bread and also checked the stuff still there or not ?...a crazy man...asking 7/11 staff where is the CCTV ? he wanted to shown his IC/etc....later walked out 7/11....

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