TAGS - Spine, Join, Physio & Rehab Center

Morning wokeup late.....chk what....a video about important of drinking 2 glass of water (about 450ml) when wake up....is good for...Pai Tu and also avoid others problems like stroke, heart attack...etc....

Breakfast at home....with sll, oak, stk,sss....very fulled...

- breads, chess cake, coffee...

- half boil egg by sll...a different of experienced very difficult to pour out.....replied by oal...it kept too long in the fridge will caused this problem...but still safe to consume....

Chked with ML about STK's physio appointment....

STT whatapp about the Water Run.....Joyce did very well in the run 5km/25mins only....

10:30am fetch Stk, oal, Ayenkoo & sll to TAGS at cheras....park at a special place....instead of 5 per entry open air in front of the Apartment Chempaka....

29/5/2017 (Monday) First time visit TAGS(Spine, Joint, Physio & Rehab Specialist Ceter at Cheras. Take action "Get Active Get Well" is the key to Healthy Life...So is good to start active daily like morning walking, jogging, hiking, cycling, swimming and etc while we still can easily do it.For TAGS members all that were be their big challenging tasks and costly....

Lunch at Restoran Lam Fong Choy at Tmn Sg besi...

EP D-22-S....asked for cukai taksiran receipts.....will meet out tomorrow at 12noon.....

Statement of ac for A-16-R......

Dinner at home....

ERW
- A...forgotten to pickup.....

Stamping......A-6-S......

NTV7
- China series
- Mandarin news
- Lords of shanghai.....

Day trip Tangkak & a Whatapp Voices Experienced - 170528 (Sun)

4:15am woke up....water & apple....

5:10am from SP to BK9 reached at 5:25am.....waited till 5:40am....AM&AA arrived....stan stop at Petrol Sg Besi to refill petrol....

Whatapp voices accidently sent to a group experined...till SK called than checked the hp notice...replied and explained what was happening......

7:10am reached Tangkak town.....many people having breakfast at a shop....many cars with bikes on the roof.....

Started at the 2 flrs worked first.....than clean up.....

Started the 4th flrs wooden worked.....tough...after finished 60% rest for a while outside...than ctd again...at first may wanted to ctd next time....but later later carried on....completed the works.....

Wash up/bath AL house....than AL offer the dumpling& 100plus drink....we keep to stomach for lunch...but AM took one...

28/5/2017 (Sunday) Day trip to Tangkak Johor.

Morning 5:10am fr SP to BK9 than to Tangkak reached at 7:10am...many cyclists having breakfast at the shop in Tangkak town....
2:15pm Lunch at a shop in Tangkak town too.. specialist in mixed pork soup, roasted chicken, black steam eggs (LuTang) & etc.. always full house during weekend some time hv long Q.


Lunch at
- Roasted chicken
- Mix pork(inner parts) soup  6/bow
- black steam eggs...
- drinks.....total 62 for 5 persons....

After lunch back to KL.....stop at Petron (Petrol station toilet with aircond) near Labu Seremaban...some tibits, aiscream.....

Sll,sss & oal went to NSK for marketing......

Zzzz at living hall acompanied STK.......sll boil eggs luckily with small fire....

Dinner at home.....First restoran's koru soup, prawns.......

Day trip Tangkak & a Whatapp Voices Experienced

4:15am woke up....water & apple....

5:10am from SP to BK9 reached at 5:25am.....waited till 5:40am....AM&AA arrived....stan stop at Petrol Sg Besi to refill petrol....

Whatapp voices accidently sent to a group experined...till SK called than checked the hp notice...replied and explained what was happening......

7:10am reached Tangkak town.....many people having breakfast at a shop....many cars with bikes on the roof.....

Started at the 2 flrs worked first.....than clean up.....

Started the 4th flrs wooden worked.....tough...after finished 60% rest for a while outside...than ctd again...at first may wanted to ctd next time....but later later carried on....completed the works.....

Wash up/bath AL house....than AL offer the dumpling& 100plus drink....we keep to stomach for lunch...but AM took one...

28/5/2017 (Sunday) Day trip to Tangkak Johor.

Morning 5:10am fr SP to BK9 than to Tangkak reached at 7:10am...many cyclists having breakfast at the shop in Tangkak town....
2:15pm Lunch at a shop in Tangkak town too.. specialist in mixed pork soup, roasted chicken, black steam eggs (LuTang) & etc.. always full house during weekend some time hv long Q.


Lunch at
- Roasted chicken
- Mix pork(inner parts) soup  6/bow
- black steam eggs...
- drinks.....total 62 for 5 persons....

After lunch back to KL.....stop at Petron (Petrol station toilet with aircond) near Labu Seremaban...some tibits, aiscream.....

Sll,sss & oal went to NSK for marketing......

Zzzz at living hall acompanied STK.......sll boil eggs luckily with small fire....

Dinner at home.....First restoran's koru soup, prawns.......

Notification of Kutu Hike - 170526 (Fri)

7:10am intended to cycling at zone old market....but changed to off earlier...some work....

Breakfast at home....

Ceiling fan box.....

AMut replied Sunday to Tangkak....so replied Tan about Kutu hike ok....asked any car pool....given Mr. Ramesh hp no....whatapp him....yes will meet at Sutrama Segambut/duta.....tomorrow 5:45am..or others will meet at the KKB 7am.....Notify Tan about our schedule...he wanted to join us...

A called person form Afghanisan (refugee) looking for a room near hang tuah area....contact given by his friend....

4pm CCK apartment for viewing by local Malay...operating restoran business nearby...prefer fully furnish....

Made paymet to Rendi....800 balance 200 will be pay in 2-3days time....


Coffee break at home....

Sll and kids went to Kajang for dinner and fetched oal & stk to SP....for tomorrow physio...

YT fetched his kids ( CE, QC & Susin...) to SP......

Went to bed early....whatapp sll....about the hiking bag.....but no replied.....

SP5 & 2nd Ceiling Fan installation

7:10am Morning walked one round changed mind....to walked further to SEF with breakfast......

Breakfast at stall at SEF-Sri Endah Flat.....
- Apartment to let...
- wan tan mee 5.50, teh 1.60 & curry puff 0.40 total 7.50.....

Clean up the stand fands.....

Relocated.. Dell CPU(Fr ER) & weight lifter...,...

Chk off water meter.....water coming.....but meter stay still....68,647....

SP5 owner Ishak called wanted to sale 160k......

Lunch at shop next to phamarcy....ku kua chu yok ho fan.....than bought the wall plus from the hw shop 0.40 pc...

ER
- CleanUp B-8-M unit...
- A-5-M kitchen work...
- A-16-S....door lock....others defects.....

Fetched Xjie on the way back home.....

Coffee break at home.....

2nd Ceiling Fan installation at living hall.....a bit challenged on the wall plug still very hard to go in....tried fews round...than ok

Dinner at home.....Sushi pack...but already too full....

Ctd fan installation....found wayer & casing....just nice for it....after installation ...floor still felt dusty after sweep and vacumn....later sll...sweep again and mop....than better.....

NTV7
- China series....
- NTV7 News
- China Medicine series....Zzzzzzz

Ceiling Fan Installation & ER Offer..

Woke up late...still not confortable to morning walked & jogged...

Breakfast at home......half boil egg....

Auction listing 343 most of listing in Mantin apartment price 35k....should be the location problem...

www.wms2u.com....still suspended.....chat online....notice payment was for domain not for hosting.....need to made payment on hosting....asked for better value...$9.98/yrs instead of $5 every month.....payment made ...ok....

What Low for lunch....maybe other time....

What replied offer 280k.......search for the SPA....and order form....

SP5 Maintenance payment by CIMB.....

A7 hp pop up reached limit usage....additional usage may incur additional charge....
ER office called about the debris bin.....called Rendi.....will be removed today or tomorrow......

Lunch at 126.....price a bit high side....

Off Zz......

Called Digi support hp to confirmed the data limit......normally when reach the 75% of the limit will received a sms notification and when 100% the hp data will stop.......the popup should be my own settling for limit usage....


ER
- Tong sampah....mgt called....contact Rendi...will move out today or tomorrow....
- A-16-R revisit for pricing....
- B-6-S...clean up toilet & kitchen....carpet into middle room & master room....

Home...chk Xjun...who fetch Xjie....U can fetched or not ?....went to fetch Xjie....

Coffee break....

Ceiling Fan Installation at living hall
- wall plug...stuck....another one OK......(JY &XJun assisted on vacum part).....

Dinner at home....

ERW
-B, wardrob.......
-A, Dell CPU

Wanted to DIY for the fan's wall plug but no packing.....

Petrol price up 0.04.....

NTV7
- China series...
- Mandarin News
- Lord of Shanghai.....

wms2u.com Susended & Ceiling Fans Installation - 170523 (Tue)

Wokeup about 8am....

Breakfast at SP NEwsSEgg & NestTT......

PC Win 10 home....checked hp received admin password yesterday.....search for the NIC...found it....tested working ok......

wms2u.com.....suspended because of auto pay not working...hv to pay manually online....done....

Made payment online......

Lunch at vege shop.....

Coffee break at home.....

Ceiling fan replacement....living hall....screw can't open.....dining area done.....

Dinner at home....

Pasar Malam.
- Tao fu far...& tao jion sui....
- kuaci 600gm/rm12....
- apple 10/rm5....

Bathroom water block problem.....checked the brockage.....used the wayer to clear the blockage found it....done...

NTV7
- Mandarin news
- Lord of shanghai
- Global watch..

Western Union & ER & SP5

Woke up late......Breakfast at home....

A church member called from Esplanade about his PC Win 10 Home Network connection problem.....asked sent to office for checking.....

Xjie called fetched him to school......he & Jun cook the soup till dried......

Tai asked to assit the light on the wall....when replaced a new one also no working...?..

XJun went to TARC for his Orientation day......

Lunch at Chopstick restoran...

Western Union
- PBB, HLeong & BSN all off line...
- Pos EParade....not many people there...will tried to make it before 4pm....done....


ER
- C-13-M....moved stuff to C-14-M......
- C-2-M....Met Eric...(unit C-2-6) wanted to do renovation....dusty on the floor mean quite a while no one occupied....and new sofa scratch by a cat came in thru window....
- B-10-O sofas into debris bin......feedback from Rendi...smelly....given him the C-13-M key for costing....

PBB-bankin WU money.......

SP5
- 2-3MA unit front room door accidently lock.....tested spare keys...but not working...last choice broke it....tenant will replace it than will give a spare key.....
- 2-1MA unit TNB warning letter for Meter/current abused....will be removed in 3mths time....

Sll called to fetched Xjie....can't made it......

SP5 on the way back to SP experienced the car engine not so smooth (like Leow after repair aircond, it will consume high fuel...) when checked confirmed that the holes came out...put it back than OK....

Dinner at home......

NTV7
- Mandarin new
- Lord of Shanghai....
- Global watch.....

Day Trip to Paloh & Big Home XPo at Bukit Jalil

5am Alarm....light refreshment....

5:45am SP to BK9

6am reached BK9.....waited for a while....

6:27am Morning sun at Petron Sg Besi ( Palace of Golden horse hotel....)...pump diesel before to Paloh....

8:23am Reahc Yong Peng for breakfast...Restoran One Plus One....nearby Market..

9:55am..YP work finished....

10:34am...Fun Fair at Paloh & few puppies near the shop..

10:37am...few cars park at the BN shop front......next shop for rental....another shop is doing car cash business..

12:10pm Lunch at Kedai Minum Nan Yang..

3:02pm tea break at Kedai Makanan & Minumun Lai Wang.....
- Fertiliser....what/called to HK.....not selling.....

3:28pm heavy rain at Paloh...when wanted to Tangkak

4:53pm Reached Tangkak 4 storey shop.......

6:28pm ALim hosue....

6:36am A group goats with dogs going back home.......

8:50pm reached Bukit Jalil toward BK9......

Last minute tried luck..for Big Home XPO at bukit jalil....parking charge RM2 per entry(skip)..managed to buy the LED lighting & ceiling fan with remote control.....

Late dinner at the Mircasa......

My Healthy Run 2017 - 170520 (Sat)

5am alarm.....Toi & Wha.....

Berry mix protein drink......maybe caused the stomach a bit disconfort later ( agreed by JY too)...

7:10am Padan Merbok Kuala Lumpur
- Dropped JY & Sll near registration stall for registration...than drove car park a way.....

7:13am...Start/Finish lane.....still no body there....because it will start at bath by bath different categories....10km, 7km & 5km (Fun Run).....

7:32am...First category 10km ready to start......

7:58am..Students ready to start...

8:01am...Fun Run ready to start....

8:07am...Wefie with Sll.....

8:13am Bank Negara.....

8:17am.Tun Hussein Onn...signage...

8:19am. wefie with...JY friend (Sll colleage's Ai Liang daugther...) also run for 5km...

8:23am Jabatan Pertanian.....

8:29am Jabatan Pengairan Dan Saliran...

8:39am Tugu Negara......

8:43am.Finished line......

9:17am Group photo....

8:45am JY reached finished line...vomitted abit when reached to attendand table....photo with AiLiang

9:36am-9:43am All winners prizes presentation.....

11:09am Fresh coconut near Pearl point....$3.50 ...(before was $3)....

Breakfast there....
- RCWOEgg....
JY- Roti Telur + kosong.....
Sll - Tosai

10:53am JY wefie from her side...finished our breakfast...

1:26pm Letter for EP keys returned at off.....

2pm Fetched JY & XJie to old klang road for Tuisyen....

2:19pm wanted to hv lunch near Tmn Desa but still not open yet......

Lunch at noodle house at happy garden...Restoran Kakaq Little Kitchen...13/04/17 started business
- Ku Kua noodle $7
- Ba ko Yi Mai $2.90......

Off...
- My Healthy Run...photo edit & videos......

4:30pm Sll/XJie called....to fetched them from Tuisyen center.....Zzzzz

7:04pm...Cycling to Bukit Jalil for Big Home Expo at Car Park.....
- LED lighting..
- Ceiling Fan with Remote Control.....
- Induction cooker.....

Dinner at home....Red wine chicken....

11:20pm....Chicken soup....

ER Works & EP Final Inspection & SP5 Meeting - 170519 (Fri)

MLink delivery T's stuff...NO Chq ...so cancel the delivery.....

XJie caled to fetched him bec Xjun....something on in FGA Churc.....

11:57am email....letter & TNB Meter application to Ho......than sms....

12:20noon...car special parking place blocked by a lorry for malay stall & van for dim sum.....

went back to off....

Fetched Xjie to school....than lunch at SP Rojak with Sotong....$6.50....

1:27pm..Sent back the Sony laptop....to maid...with bill & Cash

2:33pm ER final clean up......

2:59pm...ER NB....more properties for rent & sale.....

3:40pm...Blk A....a owner interested for the car park...

6:04pm ER Works
- Paid maintenance fee....with water bill for B-6-S
- B-6-S...moved stuff...washing machine, DTable.... to B-13-P.....need to clean up before can rent it out....
6:19pm moved 2 x old sofas to debris bin...

Coffee refreshment at home......than Zzz...

7:50pm...bath than went for the SP5 meeting.........
- Cleaner
- Account..
- COB's meeting....
- Meeting ended earlier....

Makan Meeting...
- Milo Baboo...ice & Roti Sardin.......

Gunung Pulut Trip Cancel changed to Paloh

Breakfast at home....as plan Xjun may go to ER for work but still not wake up...so I went to off first to chk the B-11-L unit TNB requirement....

Later Xjun called ...asked him fetched Xjie to school first than only to ER.....

Jas69 to collect Sony Laptop for reformat/repair.....chked it was original win7 home premium.... chk with JL about market price now for reformat...

ER
- Moved the black sofa to B-6-S...than pickup 2nd round.....

First..young guy...knowing not much about reformat......2nd young guy know more and better and flexible on price....

Lunch tar pao fried koay teow mee.....called Xjun & Jie went to Miharja restoran...maggi goreng.
Suddenly reliase got the Win7 home premiun CD...tried to call Han...only accept the original win7...but already install...ready to collect..but when went they still buzy installing and another 2 clients there.....will come back again...

AM called about trip to Paloh this Sunday....If can't made it then called Sising....

ER
- Moved spoilt sofa to lova bin.....than send Xjun to EP....moved 2nd part of black sofa....

Taxi drivers talking about  grab car at taxi stand.....Xjun waited inside car....

Coffee break at home....

Better go to Paloh instead of G. Pulut trip on Sunday.....

Notify OT1M & Bard....about G. Tahan registration....& G. Pulut....

updaing autction listing & blog.....

EP D-22-S

Breakfast at home...

all 4C wayer to off..& Ikea cloth shoe rack...to Off

EP D-12-k...back to off for additional signature.

Added TNB bills payment for B-5-P & C-13-M.....done need to verify again in 1 or 2 days

Lunch tar pao allison ha ka mee double.....with Xjun at home...

Moved vacumn cleaner, exercise gear into car than to ER...B-6-S....

ER B-10-L.....water C.....Later called...still a lot of excuses....

EP D-22-S....dining table...washing machine....

EP) D-22-S called again.....

Jasmin69....whatapp./called wanted to reformat her laptop.....what replied tomottow...

DIY....hammer drill ....149 for heater installation.....

Heater replacement for ground floor bathroom...old heater problem intermitent hot and not hot...by OAL...

SWong...USJ1 viewing on Sunday....can changed to Sat or other day....

Checked the old hammer drill....still ok.....maybe contact problem....

Dinner....walked to 126....tar pao for JY......

Petrol price increase 9 cent tomorrow....Q up....Xjun & Sll....

Auction listing update......

Shanghai Lord

Breakfast SP NLwSEgg & NestTt...

USJ 1....deposit...called only one done another one tenant is buzy.....

Mdm Sia called from USA...about the tenant.....

Ep D-12-k..payment by Chq at office...later into his CIMB AC....

Lunch Chu yok ho fan near MBB...

Tracy called regarding properties in SP wanted to sale.....

New Pasar Malam..
- Tau foo far & Tau chiong siu...$4

Dinner at home.....Sll/XJun...fried rice....

ER Walked

NTV7
- Mandarin new
- Shanghai Lord...4 episo...

 Global watch
-Lazarus...
-Gold migration permit/green card in US....100k people from china....wanted their children have better education from others country...

Ekspedisi Menuju Puncak Angsi 2017 Registration

8:21am...Breakfast RCwOEgg & TT......The Star Malindo air promotion page....&

Power Talks for Up Close & Personal by Mr. Teong Teck Lean...

Off
- Chk A-16-R statement of account....

USJ1...deposit called....but on leave...

Mudah.my ...updated the 2 new adv which mudah had reverted....

ER B-10-L ....water cut warning....

Email LHDN for Mr. Woo....for PIC contact no....

Lunch at 126......

Sll called about ..Ekspedisi Munuju Punch Angsi 2017 Registration..

1. Chs #3443
2. Sll #3537
3. Skk #3650
4. JQ #3871
5. Jun #3901
6. JY #3912
7. Jie #3926

ST office to collect the Mr.Woo OR...from Rh.....at the same time chk the adiran unit keys...Rh feedback last time hv appointed a agent already....

EP office...chk OR.....

D-22-R....chk .....

BHP....petrol prom is back $30 foc a tissu box.......

Coffee break at home....

Photos & videos editing....for FB and What group.....

Dinner at home...fried mee hoon by sll......

Ctd...editing......

NTV7
10:30pm Mandarin news....

Zzzzz.....

Miri Day 4 - Miri Town Jalan2 Cari Makan & Back to KL - 170614 (Sun)

Chk with Tan & May about....accomodation...

7:54am Stepenie will come to fetch May to Church....Sara acompany us visit the swimming pool area and took some photograph with those animals like crocodile, hipo...and etc....than waited at the guard house

8:00am Stepanie arrived than we took a photo at the guard house......dropped me at Miri Airport to keep my luggage in the locker(8:07am)....than went to Miri town...dropped Me & Tan around Muhibah Tamu area....

8:31am Breakfast at Tian Tian Cafe

- Ko Lo Mee & Teh..

- Tan order coffee & wan tan soup

8:52am visited Muhibah Tamu...

8:56am Orkid photo selling $48 per pot....to Active Horses group....CL replied the price a bit high side..Seller said its was from Taiwan....

9:16am Visited Tourist Information Center....(enjoyed cool aircond)....

- collected some brochures...

- went to toilet ( staff only)....

Looking on the HP map....any places to visit nearby....

9:56am Chinese Templer...

10am Fish Market.....

10:06am Mini Handgraf center....not many stall there.....

10:20am Reached Ming Cafe (Yestereday dinner place) only operating at night....

10:28am Bulaverd Hypermarket at Jln Persekutuan, 98000 Miri....

10:31am a Bike shop selling a very big tyres bike cost about $12k......

10:33am Yam Char at "Wan Lau Er" shop...100plus....updating whatapp...and etc...while drinking..

Tan Coffee....Asked want to wait here or Imperial Mall....He said better at the mall as per earlier appointment....

11:33am Went to Imperial Mall Inside while waiting for Peter at 11:45am but Tan prefer outside easy for them to see...

12:57pm Peter with May & his wife....car arrived the road side of Imperial mall....after pickup Tan than I continued my visiting area nearby......

12:58pm Lunch at Cafe 28 (Introduced by Stephen...laksa taste good...order Kuching Curry Laksa...$7 per bow..special one $9...& teh ping....(Stall name Original Kuching Laksa)..

1:53pm visited Imperial mall supermarket....than went to Imperial Hotel for a wash...

2:18pm vistied Taman Bunga...only one entrance in and out.....

2:21pm The Garden Inn hotel at Jln Persekutuan... Budget single bed $38 & double bed $48......

2:22pm visited Bintang mall super market...Matta fair is going on there....Airasia promo long Q to enjoy extra 20% off for air ticket......

2:50pm Plan to Luthong by bus....waited at the bus stop nearby Bintang mall......according to a Curtin student the bus will come every 30mins....2 buses to Permas Jay, 1 bus to Curtin university....but no bus to Luthong so cancel the plan...walked again toward southen which near to Miri Airport...

3:39pm Fresh long watermelon $1.50 from a mini market.....

3:43pm UTC at Jln Maju.....

3:54pm Room To Let (Lady) notice on the wall....

3:55pm Plan to visit beach area...off A7 hp to save battery for later Grab car purpose...used the Dual hp for photographs....

5:41pm Grabcar - Peter (dealing with real estate, about 1 month in Grab)..requested him drove at the road near the beach side....nothing interesting...all housing area.....

5:41pm Shun Fong Cafe - Makan before departure at 6:20pm.....blank ko lo mee (nothing only noodle $3) & herba tea $1.70......

5:48pm HomeLite Developer office near the restoran at Jln Airport...crossed over the road to Miri Airport....luggage from locker than check in......

6:02pm after chk in waited at the departure hall....full house & long Q....waited at a seat..

6:36pm walked toward to Airasia Plan landed place...long Q...waited at a seat....

6:43pm...took some photos while walking to air plan...beautiful sun set time....around airport...

8:56pm landed KLIA2 airport....

9:12pm chk Train counter level 2 $38 to tasik selatan/kl sentra...or Bus counter level 1 $12 to KL sentral.....

9:17pm whatapp the ticket to ChingEpi group.....JY reponded....then XJun suggestion....

10:30pm Burger King $9.80.at KL Sentral...to Bkt Jalil $4.90.....

Xjun & Sll fetched from bkt jalil......

Miri Day 3 - Lambir National Park & Ming Cafe

5am wokeup....preparation to LNP

6:40 Sarah fetch us to the LNP.....

7:06am Reached LNP...Most of the people already there......

Group photos...around LNP entrance & car park

7:31am Another group photo before go into the jungle trails.....





 

Miri Day 2 - Niah Cave & Canada Hill

7:30am...S fetched us (with T) to the bus terminal.....arrived about 8:09am...

8:15am Bus to Niah ($15/person).....bought some breads from the stall nearby $2.80 for 4 pcs...

10:10 reached Niah junction....look for breakfast...malay stall full of people but we went to opposite road more chinese stall....
- Roasted pork & char siew rice...$6
- teh & kopi cost $4.80.....

Asked from the stall about transport to Niah Cave....a Nati offer the ride fee $30 per trip...On...He feedback a place used to flood......

Reached Niah cave main entrance....fee $10/head, $1/person ( collected thru & flow ) for the ferry to crossed over the river....


Visited the Muzium of  Niah cave, histrory of Niah....than crossed over the river.....while doing standfie...did not reliase lost the A7 connector/convertor....

Met a couple near the car park....just asked of lift to the main road....she agreed...when on the way to main road asked her again...going back where....she said back to Miri, she agreed to send us back to Miri too......

What updating the the group.....
- about A7 connector....S replied can go to Bintang mall at Miri town....

When reached Bintang mall....went to buy the connector....first shop...offer whole usb cable cost $30 (lebel was $49) prefer the convertor...went to next shop...label price 19...15 done.....

Dinner at McD on level 2......McChicken set x 2.....after dinner just asked T any interesting place nearby...maybe can go to Canada hill....so tried grab again...fee $6 by Muhamad....waited at the Bintang mall main entrance.....

Canada hill
- already some people there were waiting for sun set.....
- taking alot picture for sun set and Miri night view....
- waited for S on the hill.....She waited at the car park...later she called us...

9:31pm S went to airport to fetch May....(her what at 9:18pm...)....

10:35pm...T went to Zz.......

Miri Day 1 - Miri Town Visiting - 170511 (Thu)

5am...abit raining....lucky my plan may not work out....

 

Xjun fetched to airport used MEX highway than exit to Dengkil way to Airport....after reached the Petronas is about 2km away to KLIA2.....my plan may work but there is a risk also....

Straight to departure hall checked in by shown the check-in slip and IC.....

Notice in What....

Flight 7:20am....

Right hand size a malay women and lefthand side a gentlemen came to Miri for working trip ( 3 persons) renting a car in Miri....

9:35am.Arrived Miri Airport....looking for locker....Big locker $20 & small one $10 ( perfect can fit the lagage)....

- Did some online transaction....payment to S&C.....

- TP for Topglove.....wait for awhile because of still raining.....

Walked over to the shops opposite airport....for lunch...

- Chicken & char saw rice $6 & barley ice bungkus $1.50 ( plastic cup instead of plastic beg)....

- asked the shop owner (foochow too) any where can rent a bike or bicycle...if walked to the beach was quite far....so start walking toward Miri town....about a while a Taxi stop by at first wanted to reject him but just try to ask how much he will charge to Miri...he replied out to me to... offer...just try $5 (airport taxi is 25 or 30, grab will be12..) ok or not...On...than only stop at taxi stand....

SW recommeded the Yummy Rojak house, PP recommended cendol and T about laksa....so checked on hp interenet...found the Yummy rojak....cachted the screen....

Found Ymmy Rojak house..

- Fruits rojak $6

- ABC + Kacang $4......

Went to Boulevard shopping mall....

Stop at McD...next to petrol station....bought a bottle of 100plus lemon $2.50.....

Went to Pullman hotel.....toilet & clean up......

Tried the Roti telur bawang...$3.50...teh ice bungkus ( same thing happen like money..no platic beg)

Passed by the Taxi stand....Tried the grab car again fee $11 fr the taxi stand.....immediated the driver called back...feedback not going to airport now maybe 15mins later....he said better cancel it first than he can take other client...so walked toward the highway toward airport...

Reached Muhibah tamu wet market.( usually buzy in the morning...) still got some people selling fruits & vege there....crossed over the highway to Shell petrol station than grab again...Mr.Wee called back fee $9 to Airport....waited about n10mins....very friendly driver introduce..few interesting places in Miri....like Canada hill, beach...look for blue eyes.....

6:15pm Arrived Miri Airport....unlock the locker....and waited for T at the arrived hall....S already there I didn't notice.....

After clean up at S apartment....we went to beach side for our dinner....

- satay...

- prawn...

- clams....

- ikan bakar...& a vege.....

- 3 mei tea......

- raining...heavily.....sabu all...dishes...

wash up cloths....then dried it at balcony.....

Zzzzz.....

Bukit Saga waterfall hiked & Miri Trip Preparations- 170510 (Wed) Vesak Day

6:30am SP suddenly raining.....what/called NS...whether his side also raining....HK called NS and said confirm on.....

7:35am Pickup HK at SP BHP...than went to Alam Damai again to pickup Marry ( last hiking was 10yrs ago...invited by SLL)......

Met NS at Saga car park.....NS guided the hiked after taken group photo....

At first thougt will called off again...but marry still willing to continued after rest awhile a stop point...

When reached the big rock with rod...at first Marry dare not the go down.....with assistant of NS...she managed to go down to the waterfall aready...we reached the upper falls first than went down to the main falls....

Refreshment by NS's tar pao nasi lemak....Men each taken 2 packet.....ladies only one packet....

We descending from another trails to exit.......

Went reached stop point....M...bought 5 tins of 100 plus.....$3.50/each...cold but not so cold....

After going down half way...started to rain than we hided under the pondok until the rain not too big....

When reached the Car park already too late for Bandar Mahkota's wedding lunch...so we went to Taman muda for our lunch....found a stall a lot people eating there....
- SeeChuan noodle....
- Sll- Yee Mee....
- M-Pang Mee...
- 4 bow of ABC....Ice lemon tea tar pao.....

Went reached home preparing the photo & video for FB & what......

Tina feedback Vesak instead of Wesak....Ruth replied...Wesak is BM.....

Went to ER for Room viewing by the young chinese....asking for better price and the card access..

Went to Off...to get ready for Tomorrow trip....Airasia online web check-in and etc.....

Sll and kids having dinner at shop nearby phamacy.....

lated dinner at 126 with promo price....$4 per plate....half rice with more vege.....

Packing for tomorrow Miri Trip....

After discussion with sll...better asked Xjun to fetch.....done original plan changed....

Bukit Besi Hiking 170509 (Tue)

7:20am...wokeup....tested bg......back to original....

Morning walked & jogged x 5.......

Chk bg....a bit higher......bp low......what...sll 8am to 8:30am...

Off
- APU no...
- bt letter....

8:30am fetched Sll from her school....

Park a special place opp hukm premier.....

Breakfast at the mamak shop nearby.....

Fetched Sll back to school....accidently missed the junction went to Kg Pantai Dalam...exit toll $2.30...back to Old klang road.....

ER Viewing by at young chinese....but he forgotten to bring his IC can not access block my security guard....tomorrow will come again...

Went to Alam Damai OCBC bank...meeting for Bukit Besi Hiking....guided by Din & Cikgu M...waited until 8pm...still raining..so better called off the hiked....

Dinner ctd Pizza hurt....tar pao by sll.....

ER Work Day 3 & BG Experiement & Bukit Sungai Besi

7:30am.....what & Fb.....

7:33am chk bp....ok....bg..between the ranged...

Breakfast at home.....Xjun later will go to Genting with PH & another friends...staying at First world hotel by PH's father......

8:33am.XJun & Xjie...moved the big metal hang stand from behind to front bec better sun light.....

Forgotten the hiking boots for repair...

Called UOB about payment return reason no such account....made another payment to the new card ac no....penalty try to call back again when already made payment.....

Pbb online to NAK for SamuelTsan's donation....asked about Saga hill waterfall hiking....replied hv charity sale at the templer.....

Fetched Xjie to school....hiking boots....chk at pbb 25/pair....went to mbb...20/pair (special price)..can finish in 2 hrs...

Bukit Sg Besi trip confirm....notice to FB & What..group....

BG experiement
Evening walked & jogged x 4 ( skip 5th bec of raining.....)....bg good.....

Bukit Pulut-OT1M....very fast

Dinner at home...sll Char mee hoon....

Dinner at Kajang...& TTL & Moana Movie

8:22am bg chk....better than expected improving.....

8:26am bp ...ok....

Breakfast at home....Jian na pao....half boil egg....mix drink.....

9:30am after breakfast bp still good....

Ctd Zzzz.....

10:40am...Fresh after woke up.....chk bp still good.....

11:33am..an new idea for office rearrangement.......straight act on it.....

Some stuff to special store......

Lunch at 126 with sll, kids & OAL....evening 5pm will go to Kajang for dinner while fetch OAL....

Some cloths & pants cut.....for hiking purpose.....

ER
- B-13-P.....all mattress ready to disposed......
- soft up stuff.......

5:15pm called Sll about to Kajang..... TTL & ATsuey already fetched her to Kajang....changed to 7pm

7pm used north south highway..distance 20km.....Rtn used Bangi-Serdang way about 25km skip 2.80 toll (north south highway)..traffic very jam at south city....skip used seri kembangan village way...

Dinner cook by OAL & SEE.....
- Lo Han Kuo.....

AhMei & kids watching Moana movie...

Nice song....most of kids can sing the song.....JY, SFong....

Moana: Original Motion Picture Soundtrack is the soundtrack to the 2016 Disney animated film Moana. The soundtrack was released by Walt Disney Records on November 18, 2016. It features songs written by Lin-Manuel Miranda, Mark Mancina and Opetaia Foa'i, with lyrics in English, Samoan and the Tokelauan language. The two-disc deluxe edition includes the score, which was composed by Mancina, as well as demos, outtakes and instrumental karaoke tracks.

The album debuted on the Billboard 200 chart at number 16 and peaked at number 2, kept off the top spot by The Weeknd'sStarboy.^[1][2] "How Far I'll Go" was nominated for the Golden Globe Award for Best Original Song^[3] and the Academy Award for Best Original Song.^[4]

Auli'i Cravalho - How Far I'll Go
========================================


Chk bp...ok....

FB & What......

NTV7
- Alien....

Ketumbar Hill Evening Hiking

7/;42am chk bp...ok...& bg...bit high........

8:09am...bp a bit high...

9:58am bp ok...

Notice ER A-5-M owner about updated repair cost.......& A-16-R...pics of the unit...termite..etc...

11:22am bp a bit high...

12:02pm bp still a bit high....

1:05pm Lunch at Yee Loke..with sll * kids...
- Pang Mee dried.....

1:30pm JY & XJie waited at the office stair.....than  fetched JY & XJie to Old klang road tuisyen.....

1:51pm reached tuisyen center....

2:06pm 2 YB for CCK x 2.....awhile an indian called for apartment budget 700...introduced her Cuepacs..

2:38pm nice parking place behind M mall....pic for Unser wheel cover as sample for purchase new wheel cover....last time sold $46/set now different patarn selling 68/set....

CCTV retailers at M mall staying at Desa Petaling dealing with CCTV about 3yres...never heard about mpeg card cctv.....

CTIS showroom still.. 2 same persons.there.... went to next door...better services....staying at OUG

YB for Abadi Indahl.....the old still there.....

Fetched JY & XJie at Petron....they bought 2 soft drink with free usb fan( no stock replaced by a multipupose fen)....

Ketumbar Hill Evening Hiking...
5:00pm called NS not pickup.....having some light refrehment...

5:15pm after refereshment at home......still can not get NS...so just straight go when on the way at Endah Villa...NS called back just wokeup from sleep...will on the way there.....

5:30pm just tried luck any parking nearby the entrance/fruits stall....got one car reversed so just nice to park in.....

Saw..CY first...while NS looking for park a bit further from entrance.....


8pm Tmuda....site inspection....collected rental and pay the contractor balance of payment....

Dinner at the shop next door....
- Mix rice...4.50.....
- later workers tar pao...all the dieshes.....

At Home
- Ketumbar hill photo editing....& video...updated to FB & Whatapp....
- Chit-chat in whatapp....

Sll sent Fei Eu Chin Live concert from Genting Arena.....

12:00am....Zzzz....

ER Work Day 2

IM...about Miri trip's timing.....maybe not a best choice....but will a best for experienced.....

BG still postpone...to confirm with Pharmacy first before start the test....(right way)...

7:40am....Nose abit discomfortable....

7:59am..fogging.....should be someone got dengie...beware.....

Alot parking place at office.......2 x 4c cable box....platic tray.....

10:10am HK called about wesak day outing....chk with NS to Ketumbar hill or Saga hill waterfalls....wait for reply....and also today or tomorrow evening hike ?

10:55am Rendi wha....about debris bin....sent photo sofa need to dispose?....asked to wait...

11:33am Leo Auto at old klg rd called wmsap...chq ready....notice tai....

11:39am..Sawaday Fragrance Liquid (Lemon)...

12:31pm...MyFM..about a kid suicide by "Tiau Lou" all this can be avoid from right family education......regarding exchanged kids within family.....than reward by feedback....
- DJ feedback done before sent kids back to grand pa & grand ma....alot to talk.....operating coffee shop....serve people & clean ......

12:33 EP D-12-K called around SP....wanted to get cash instead of bank in....asked him the give authorization for that.....

ER Repair Work Begin & Miri Airasia Ticket with Big Point

7:10am...Plan to test BG...but after read menu something need to charify.....postpone tomorrow...

Breakfast at home....chia seed, black seseme....nut....biskut....

9am..ER..B-10-O waiting for contractor.....
- Rubbish, clothing.....
- Small room....checked the electric supply was from kitchen.....tested the light cable got current come in back light don't on ??....
- Bought 2 light bulbs for bathroom & yard area also facing some problem....when test connected to other point neutral like eg master room it working OK for lighting for small room...should be the neutral line got problem....funny thing is when short circuit the light & netra & earth...the mcb did not tripped ??
- disposed 4 x black garbage begs....
- Went to DIY Endah Parade for garbage begs(10pc/1.50)  & light bulbs ( no selling)..went to DIY shop....
Contractor
- Some delay in bkt jalil traffic jam....
- Removed the old tile....20% half day....
- given him the access card & key.......

Lunch at Allison....man ye mee $7 (changed mind instead of tar pao....)...fried koay teow & ha ka mee not opened....

Asked XJ...free to asisst at ER.....He plan to clean up house.....

Booking Airasia ticket to Miri.....done....last ticket $109 for return....later $145....

2:15pm-3pm...Zzzz..

Contined ER work....Rendi not came back....clear rubbish for Middle room & dining area.....

A-16-R...took some photos....chk the water meter was lock....wrong key....

Light coffee,chia seed, black saseme....break..

7:30pm Sll notice Xjie still not home yet....

XJ/LL not called for fetched Xjie...assumed they already fetched him....ended no one fetched him....he ownself walked back to home when Xjun wanted to fetched him...

8:15pm Dinner at 126 with Xjie......Met Mr. Tan aircond guy maybe with his son.....

Wha updating.....

Called NS about...Miri trip....evening hiking.....Bukit Besi night hike....Issue of KM ( normally only last for 2 years)....

Woo wa...about His Income tax letter from LHDN......

B-10-L Lamin whatapp about the aircond......will reply him tomorrow....refer to Muhamad....

NTV7
- Local series...
- Mandarin news....
- China herbal with food program.......

Zzz abit earlier....

00:00 NH84/86 Bulletin posted....donation result...
Malaysia 91,160
Singapre 12,500

Discussed about ST keep replied about Thank you....some disagreed but AL agree for marketing purposed.....

Donations not from 84 only also from 85, 83, 82, 80 and others......

ER Repair Work permit

6am Sll alarm.....tested BP ok.....

Breakfast at home...

Wa...Mechelle...about USJ1 room fan & light not working.....Aiyo....

ER Repair work start by Rendi...online payment to Rendi RM2000 MBB AC cash fr Pbb.

Lelong renewal....
- Called to get the coupon code....for special price...
- payment thru website will charge convenience fee of 6%...if pay direct from MBB will not charge the 6%....renewal done....

Lambir trip chk with Peter....about the flight....replied OK.....

Lunch at Chu yok ho fan near MBB.....DBKL officer came before ask to install oil filter....her stall used to accident hit by car parking in front of stall....so she park the car there to avoid other people park there....some event worst when open the car door hit the table.....

SP5 Site Visited by MPSJ

7am...chk bp.....

7:20am Morning walked & jogged but changed to SP shops & Market walked.....

8:20am Rearranged front area.....

Sit up without push x 30, angkat kaki x 30, crossed situp x 15 & push up x 15.....

Breakfast at home....Oat, Chia seed, protein...half boil egg.....

Yap called & whatapp...the pic for USJ1 installation.....

10:00am SP5, MPSJ & his contractor....One South, Tai/Lily....site visited around SP5 area.
- drink at mamak shop....
- visited one south fancing area....a small road side garden by one of the shop owner (selling water filter)...bought a apartment 1st floor behind unit 130k.....shop rental 1.6k.....DrLim joint later...
- Visited Plus highway water flow problem...
- Lunch at mamak shop...
- Toh called Cheah about his car park......

B-7-K owner-US called wanted to renovated her unit....will give the key to her contractor....
Maintenance fee already whole year from last month....

313A...banner....

233A...chked the electrical....still same working condition only 2 mcb still in off position....

USJ1-Micchell called about her unit....wa given tenant no....called her tenant asked to check the DB found it mcb tripped...turn it on...ok already....

Broga Hill Hiked & Jeram Kedah Waterfall & Big Pharmacy

5am alarm...

6am from SP to Broga.....used Sg long way....

7:15am Reached Broga Templer car park....some went to Toilet...

7:24am Group photo with misty background.....

7:49am Reached the big tree...group photo...