MapMyHike for Walk & Jog Test 2

6am SLL fetched JY to briefield Pandu puteri camping...

7am Fetched Xjun to bkt jalil lrt.....

Nasi Lemak opp Lucky still not open yet so went to behind bank Islam...2 old couples if kosong less rice....tar pao 1 x NlwEgg $3.50 & 2 x NlKosong $1.50....curry pulp $0.40 each x 2 & donut x 1...

7:21am Started morning walked tested MapMyHike app....0.43km  4:15mins

7:25am 1.08km  8.34mins ....Jogged x 2 & walked x 1at near guard point...

7:27am 1.26km  10:27mins....Jogged x 2 & walked x 2 at Tadika

7:32am 1.86km  15:12mins.. Jogged x 3 walked x 3 at 126  junction.

7:35am 2.25km  18:47min Jogged x3 walked x 3 reach home....

Situp wihtout push x 30, Angkat kaki x 30, Crossed stress situp x 15 & push up x 30...

Drink & apple.....

Breakfast at home....NLwEgg...

Off
- Called Kg Koh Lee...rental..
- Whatapp B-5-P, C-13-M rental reminder
- Whatapp SP5 3-3MA aug & sept 16 rental...
- PBB DD A-16-Q returned chk....already done on 9/11/16....
- Citi cc bal of payment....done...

Lunch tar pao...Good Tea fatty Chu Yor ho fan-big $6...Allison fried Koay Teow-Jie $7....with a breads ( pack to off)....

2pm KMega...
- Panasonic printer driver & Clinic software printer setting....
- Teamview access by Medic support....redownloaded driver ...tested ok...

Outdoor Team 1 Malaysia...created a whatapp group & facebook.....Gunung Nuang....

Facebook....Min Yee Choo..hiking...Tina 50 reunion video....Arena Cahya...Ola Bola... ....