6am Sll alarm......brain exercised.....Xjun...Cho Sar ( don't bath....)....
7:10am..Morning walked & jog...x 4R+6W.....situp without push x 30, angkat kaki x 30 & crossed stress sit up x 15..push up x 25......(special experienced of after exercised.....) ...Rest...
Breakfast at home....R again....BP...114/62-87.....
kg chicken half boil egg..(well done) with full glass of hot water.....
Off
- Battery prices was incresed since Dec 2016....T order 12V 12ah x 4....
10:16am BP...123/78-103.....
Whatapp....UOB....for balance need to pay....
MyFM-Kidney knowledge...by Dr, Chris from UPM...
- when urin alot of pou pou.....
- Malaysian was highest BMI/obey in Asia.....
- urine check regularly....content of protein....
- kidney problem...stage 3 BHP will increase high need medication to control....
- schedule for doctor consultation and report....Doctor very happy to help those patient hv displine and taking care them self...
- RajaMuda police/Kedah(700km to Putrajaya)...opening....30 cyclist..cycling to visit 30 various hospital to share health knowledge....blood donation...games.....
Putrajaya Cycling event contact no :
0172112023
0126220330
Sll amway order checked with LMY about delivery....cherry come with new model....suggested to send existing vit-C to Qian....other order to try first.....WTS 2 fitlers...
USJ1 agent whatapp to know status....no replied....
Xjie called to fetch him to school.....rear entrance opened..never before.....
Off
- Whatapp to confir today 2pm meeting....done
2pm ER Meeting
- Tan having lunch in his office....waited for a while....
- Resubmitted some supporting documents for Fire Insurance claims....he asked Siew was ex-chairman or not ? He will submit payment to MC to sign....
- It may incur some administation fee eg 500-1k.....
B-5-P
- Padlock experienced.....Opp owner friend looking for room......
- wrong key ( home gate padlock).....
Off
- pos laju notification card...
- Statement ac for B-5-P, B-8-M.....
- email...Endah Promenade retail for sale/rent....printed A4 for Sale/Rent....
- Renewal tenancy agreement for D-23-S.......
Called home....than went to fetch Xjie from school......
Refreshment break at home..an apple...pizza......
Dinner tar pao from 126.....3 pkt $18.....
ER Walked
- Met B-10-O tenants...shown them others unit for Rent.....
- He sold his note5 for some money.$1k...for food, others payment.....suggested to him another choice of solutions..eg.gaming laptop cost $8k...may let go $5k...
- B-5-P.....some food on table....living hall....the door was lock....no electric supply....
NTV7
- Mandarin new
- Singapore Chef visiting china documentary....
- Global watch....
7:10am..Morning walked & jog...x 4R+6W.....situp without push x 30, angkat kaki x 30 & crossed stress sit up x 15..push up x 25......(special experienced of after exercised.....) ...Rest...
Breakfast at home....R again....BP...114/62-87.....
kg chicken half boil egg..(well done) with full glass of hot water.....
Off
- Battery prices was incresed since Dec 2016....T order 12V 12ah x 4....
10:16am BP...123/78-103.....
Whatapp....UOB....for balance need to pay....
MyFM-Kidney knowledge...by Dr, Chris from UPM...
- when urin alot of pou pou.....
- Malaysian was highest BMI/obey in Asia.....
- urine check regularly....content of protein....
- kidney problem...stage 3 BHP will increase high need medication to control....
- schedule for doctor consultation and report....Doctor very happy to help those patient hv displine and taking care them self...
- RajaMuda police/Kedah(700km to Putrajaya)...opening....30 cyclist..cycling to visit 30 various hospital to share health knowledge....blood donation...games.....
Putrajaya Cycling event contact no :
0172112023
0126220330
Sll amway order checked with LMY about delivery....cherry come with new model....suggested to send existing vit-C to Qian....other order to try first.....WTS 2 fitlers...
USJ1 agent whatapp to know status....no replied....
Xjie called to fetch him to school.....rear entrance opened..never before.....
Off
- Whatapp to confir today 2pm meeting....done
2pm ER Meeting
- Tan having lunch in his office....waited for a while....
- Resubmitted some supporting documents for Fire Insurance claims....he asked Siew was ex-chairman or not ? He will submit payment to MC to sign....
- It may incur some administation fee eg 500-1k.....
B-5-P
- Padlock experienced.....Opp owner friend looking for room......
- wrong key ( home gate padlock).....
Off
- pos laju notification card...
- Statement ac for B-5-P, B-8-M.....
- email...Endah Promenade retail for sale/rent....printed A4 for Sale/Rent....
- Renewal tenancy agreement for D-23-S.......
Called home....than went to fetch Xjie from school......
Refreshment break at home..an apple...pizza......
Dinner tar pao from 126.....3 pkt $18.....
ER Walked
- Met B-10-O tenants...shown them others unit for Rent.....
- He sold his note5 for some money.$1k...for food, others payment.....suggested to him another choice of solutions..eg.gaming laptop cost $8k...may let go $5k...
- B-5-P.....some food on table....living hall....the door was lock....no electric supply....
NTV7
- Mandarin new
- Singapore Chef visiting china documentary....
- Global watch....
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