Perlak & Pasai Morning walked & Lonpac Insurance Claims

7:45am Fetched Xjun to Bkt LRT....changed morning walked & jogged  to another place...
- Used MapMyhike to record the walked...

7:57am Morning walked & took photo for properties on sales around Jln Perlak & Pasai....

Met Ahchoy staying there instead of Salak south...rental $1200/mth...

8:32am Golf driving range already dismantled....some wooden pondok inside there maybe somebody staying there before...

MyMyHike...distance 3.83km  44:17mins....

After morning walked....home...Situp wihtout push x 30, angkat kaki x30, crossed stress situp x 15 & push up x 30...

a green apple & drink....bread by SSS.....

9:30am..Off parking still available.....

Lunch at home.....cook by SEE miad.....

Zzzzzz about 1 hr....

2:55pm back to off....

Lonpac Insurance - called to understand claims procedure....
- Original claim form
- Claim Discharge Voucher ( will be email by Ms. Loh of Lonpac)
- E-payment to ER...

LDHN....called back still can't get the PIC....

OT1M whatapp about Annapurna Base Camp Trek cost about USD700(4.4)=RM3080.....checked from google....

7:20pm Evening walkied & jogged x 3.......

Situp wihtout push x 30, angkat kaki x 30, Crossed stress situp x 15 & push up x 30...

Dinner at home....with SEE family.....

TV8 & Zzzzzz

SLL shared about Feni...gave birth Twin (boy & girl)

NTV7
- The Journey Our Homeland...
- Mandarin New
- Nasi Lemak...food event....

Zzzzzzz