Nasam day 24 (D24M2D2) & Gunung Angsi Information

7:25am Morning walked & jogged x 3.....

Situp wihtout push x 30....aquarium cover...dismantling....

Angkat kaki x 30, crossed stress situp x 10....Pumping x 30....

An orange....Toi.....

Breakfast at home......half boil egg.....

MyFM-Crane part fallen down accident topic.....safety & cleaniness....

Nasam Day 24 Month 2 Day 2
- TTK Examination day 2

Lunch at home....Zzzzz

Gunung Ansi Hike
- PeterP whatapp group...with Tan
- PeterG going with a new friends may not convenience...
- Aili/Surjit car pool.....

Promenade Gym & Swimming
- SLL, Xjun, pinghong, JY ...gym...
- Walked to Promenade....Swimming...JY set timer...Freestyle 15+20=35sec, Breakstrok 18+27=45sec & Butterfly 43sec...

Too tired after swimming....

Dinner at home....tar pao some from Pasar Malam....

Pasar Malam
- apple $5 5pcs, banana $5 6pcs.....for tomorrow Gunung Angsi hike...

Gunung Angsi Information- online search