Restoran Makanan Laut-Jeti Pasir Penampang-160606(Monday)

7:10am Morning walked & jogged x 3....

Situp without push x 20, angkat kaki x 20, crossed situp head touch x 10 & pumping x 20

Arranged car porch and bee hive (cover it properly..)....

Breakfast at home....bread, coconut spread & magerine & honey.....

Continued arrangement.....

SSS home made sandwich bread.....

SLL with SSS brought DOng to see doctor (fewer, sought trhouat...)

Office
- Ateel....document....
- Need to cancel the chq first.....

OAL called about her Ipoh appointment....Hu lah toong.....

Restoran Makanan Laut-Jeti Pasir Penampang
Lunch at Kuala Selangor...waited about 2hours...
- masala drinking blank water & beer.....

-The River view resotran closed so went to Jetty restoran- dishes...supprised (2nd time since last time....fish....) gar pao tau fu(white), prawn fried egg (black)

Reached AT about 5pm

Zzzz...8pm

Dinner at Yuan Hua.....

Astro-News
NTV7-Storm in Cocoon....

Plan & discussion for tomorrow trip.......